Take a moment to take 3 breaths of surrender. Breathe in deeply, gathering up all your thoughts, stress, and negative feelings; hold for 5 at the top and then release softly all the way out…no pushing. Read a love letter from Joanne Makas.

We are collectively feeling the ripples of change. So please be mindful, and deeply compassionate towards yourself. Read a love letter from Joanne Makas.